Shuttle 3C (ages 15+)

This is a focused program for athletes competing at a Junior “A” or Senior level.


Monitored conditioning, fitness assessments, skills and tactics, game analysis, and competition planning.

Eligibility for this program is decided by the Performance Director.  Feather shuttles used.


  • Monday, OCT 12: Thanksgiving​

  • Wednesday, NOV 11: Remembrance Day

  • Thursday - Sunday, DEC 24-27: Winter Holidays


  • Modified Conditioning is in place during COVID-19 times. 

  • All "C" players are to do their at-home conditioning program as provided by Coach Al, Performance Director.  

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