Shuttle 3C (ages 15+)
This is a focused program for athletes competing at a Junior “A” or Senior level.
Monitored conditioning, fitness assessments, skills and tactics, game analysis, and competition planning.
Eligibility for this program is decided by the Performance Director. Feather shuttles used.
NOTE:
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NO CLASS ON MONDAY, AUG 3 DUE TO BC DAY.
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Modified Conditioning is in place during COVID-19 times.
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All "C" players are to do their at-home conditioning program as provided by Coach Al, Performance Director.