Shuttle 3C (ages 15+)

This is a focused program for athletes competing at a Junior “A” or Senior level.

 

Monitored conditioning, fitness assessments, skills and tactics, game analysis, and competition planning.

​

Eligibility for this program is decided by the Performance Director.  Feather shuttles used.

NO CLASSES ON:

​​​

  • October 11: Thanksgiving

  • October 16: Rising Stars #1

  • November 11: Remembrance Day

  • November 20: Rising Stars #2

  • December 20: Rising Stars #3

  • December 24-27: Xmas Break

  • January 22: Rising Stars #4

  • February 21: Family Day

  • March 12: SS Jr 'A'

  • March 11-25: Spring Break

  • March 26: Club Closed

​

NOTE:

​

  • Modified Conditioning is in place during COVID-19 times. 

  • All "C" players are to do their at-home conditioning program as provided by Coach Al, Performance Director. ​ 

FALL MON THURS SAT.png